Innate mental wellbeing
When you see how your mind works and where your experience comes from,
life as you know it changes. Not only do things become easier and more natural but you begin to see the enormity of what you can achieve.
As human beings, regardless of the circumstances, we are born with an innate capacity for mental wellbeing. I wish I had known this in my youth!
Through state of mind coaching, clients access their innate clarity, resilience, productivity, performance and overall wellbeing. They reconnect with themselves and deepen their connection to those around them.
“Not known, because not looked for
But heard, half-heard, in the stillness
Between two waves of the sea.”
T.S Eliot
What this approach can help with includes:
Anxiety
Relationships
Stress
Decision making
Confidence
Disconnection
Resilience
Self-doubt
Whatever your role or stage of life, this work meets you where it matters most — inside.
Testimonials
“I am enormously grateful to Anna for her kindness, understanding and support. It is hard to find good support especially where relationships with food are concerned, but I found it in Anna so if this is something you are struggling with, I can not recommend her help enough.”
— Student, 18, Sussex
“Anna has this extraordinary innate sense of being able to understand how you are feeling and thinking. She is a light that shines so brightly, an inner radiance, sense of peace and wisdom, a gentleness of spirit. Anna has given me hope.”
— Volunteer, 53, London
Seeking the light
I've had the privilege of working with thousands of individuals worldwide, both one-on-one and in groups, through Gazelle Partners, the corporate wellbeing business I co-founded, and my private practice. What stands out to me is that everyone struggles with something, to varying degrees. Understanding how your mind works, along with the impact of your genetics and environment, can significantly address these struggles.
I help individuals navigate back to their innate mental wellbeing by gaining deeper insight into where there experience is coming from and by getting curious about their true nature. In accessing their innate mental wellbeing more frequently clients find freedom from their mental distress, whilst
simultaneously accessing the gems of the mind such as wisdom, clarity, peace, resilience, confidence, creativity, and innovation.
Where needed, I also integrate genetic testing, nutrition, and lifestyle support to enhance performance, resilience, and wellbeing.
I've witnessed the power of listening with a clear, non-judgmental mind and create a safe space for my clients to get curious whilst I ‘walk’ alongside them.
My goal is to be open and invitational. I am here to support you and help you access what you need to move forward, without judgment.
Ways We Can Work Together
There isn’t one “right” way to move through this kind of work.
Different seasons of life call for different kinds of support, and people come to me for many reasons — overwhelm, clarity, loss, transition, trauma, decision-making, pressure, or simply a sense that life has become noisier than usual.
When it comes to one-to-one work, here are the three paths people most often choose:
The Clarity Reset
A focused, eight-week container designed to help you move through a noisy or overwhelming chapter and reconnect with a steadier state of mind.
Four weekly conversations followed by two more spaced sessions, with gentle support in between.
For many people, this is enough to create meaningful shifts in how they experience themselves, their work, and the world around them
The Insight Cycle
Sometimes you need more than a short term reset. For people moving through ongoing challenges or wanting deeper peace and clarity over time, we work together in rolling 4-week cycles.
We meet weekly (or fortnightly), you receive follow-up reflections, and you have access to me on WhatsApp between sessions. After each cycle, we pause, assess, and decide together whether another cycle is helpful. This gives you continuity, depth and spaciousness — without locking you into long-term coaching
The Leadership Partnership
For founders, leaders and professionals navigating complexity, pressure, responsibility or decision fatigue.
This is a deeper collaboration that brings clarity, steadiness and perspective to both your inner and outer world.
A space to think well, lead well, and return to the part of you that knows what to do next.
ADHOC INSIGHT SESSIONS: (£180) available for returning clients who have completed a Reset, Cycle or Partnership & would like an occasional check in
Another way to work with me
If one-to-one coaching doesn’t feel right just now, or if you prefer to explore this understanding privately and at your own pace, you may like The Way Home — an insight-led audio programme you can listen to in your own time.
It includes the core sessions, companion audios, and options to add group connection or one-to-one support if you’d like it. You can learn more here.