Free Initial Consultation: This is always the starting point. It gives us both an opportunity to meet and identify if I am the right fit for you before any commitments are made.

Decide Focus: Our initial conversation will give me insight into what you would like support on and will determine which lever we pull - state of mind, nutrition and nutrigenomics or a combination.

State of Mind focus: Most clients work intensely over a 4 week period with 1 session per week plus unlimited support in between. This allows us to build momentum from one session to the next and for some 4 weeks is all that is needed. Though some pop back for a refresher session!

Nutrition & Nutrigenomics focused: These tend to work around packages depending on what you are experiencing and what your goals are.

Combination: If we think a combination would be useful - for example if we are focusing on mental health where we might want to look at the genetic programming around the nervous system and neurotransmitters - then we can agree a tailored programme in our initial conversation.

Ultimately my goal is to not be needed: From a state of mind perspective you already have all you need you just might need a helping hand accessing that. From a nutrition and nutrigenomics point of view we do a bit of delving and then armed with knowledge identify what tweaks would be beneficial to you. It may be enough for you to have the information and crack on with the changes for others they may want to walk a little longer to bed in new habits. I want to be where I am needed only for the time I am needed.